Nnobstacle race training program pdf

The ultimate obstacle course race training plan the eightweek training plan for obstaclecourse domination. Train for your rundisney marathon, half marathon, 10k, 5k or challenge races with our rundisney training programs based on the expertise of trainer and former. I run an obstacle race specific training website, and my upcoming book, the obstacle race training bible. Go from couch to marathon with this 24week training plan. Youd have a bunch of pretend tough guys in most cases, although some were legit exmilitary ptis parading around in camouflage or other tactical gear, and barking orders at people desperate to get in shape. To get you ready for your first race, joe distefano, director of training for spartan race, put together the following program designed to strengthen all of the aforementioned areas so that youre ready to kill it come race day. To excel at ocrs obstacle course races, racers have to be adept in three areas. Check out this list i created of the top ocr training equipement heres the best training program you can find for free on the internet.

To develop both, you will need a plan so, without further ado. This 14week plan will help you get to the starting line so you can run through the. In the meantime, im here to share my expertise with you in this article. This race simulation workout will break up a run by mimicking an obstacle every half mile. Obstacle racing demands totalbody fitness strength to push rocks and logs, flexibility, and agility to crawl under barbed wire and pull your body up ropes and over walls. Going back a few years boot camps were all the rage. Throughout the plan, you will see references to different paces you should aim to maintain during specific workouts. Weve broken our training plans down into time before the event, and runs per week to help you find the best schedule for you. The noticeable difference between a spartan stadium sprint race and a super super include mileage, terrain, and the degree of obstacle difficulty in reference to grip and height. In this guide, ill take you through the basics of training for an obstacle race.

How much running experience do you need before you run a marathon. Printable 5k training schedule pdf file requiring adobe reader. Our intention is to continue to build on your previous training from our last 28day program, the spartan stadium series training plan. Go from couch to marathon with this training plan womens.

Although every race experience will be unique, you should always have your fitness and your mental game to fall back on. Spartans fitness training plans are to get you to your fitness goals whether you re looking to get race ready or improve your flexibility. Train for an obstacle race with this 6week plan womens. The ultimate obstacle course race training plan outside. The difference between randomized workouts and actual training for an event like a spartan race is focusing on a strategic mental and physical outcome that will be put to the test. The ultimate 2month obstacle course race training plan. The 8week training plan to demolish an obstacle course race. The halfmarathon is a great race that challenges you as a runner and athlete. Find a bench outside, or in the gym if necessary for this workout, which will have you alternating between sets of pushups and dips, both performed while leaning on the bottom of the bench. Welcome to your the spartan super training plan, filled with spartan workouts. Not to worry, well dive deep into the nitty gritty of it from all sides.